Today's suggested practice: Day 2 of this month's practice... (see below)
My playlist while writing today's meditation: Sitting here, in the silence of my home, watching the trees dance, without a sound...
My morning practice: 90 minutes of physical, yogic, and meditative practice, including Infinite Trust pranayama and meditation
My vulnerability practice: I feel this ache and I allow it to show me how beautiful it is, how beautiful it is to experience this loving, this life...
—Hans Peter Meyer
TODAY'S MEDITATION
How many times have I denied myself this sweet pleasure? How often have I chosen to stay afraid, unwilling to feel it all, living less than what I’ve been given to live. No more!
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