Today's suggested practice: Five minutes ... (see below)
My playlist while writing today's meditation: G.I.Gurdjieff, Assyrian Woman [sic] Mourners
My morning practice: 60 minutes, warm-up, followed by Sat kriya and Linking to the Infinite pranayama and mantra.
My vulnerability practice: Asking for forgiveness... laughing... trusting this opening in my …
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