I AM THE ARTIST OF THIS HAPPINESS

Daily Meditation, Inspirations, and Practices for the Sacred Masculine, July 26

• Today's suggested practice: Day 26 of this month's practice... (see below)

• My playlist while writing today's meditation: Nirinjan Kaur, Sa Re Sa Sa https://is.gd/51DcA4

• My morning practice: waking at 4am for 75 minutes of physical, yogic, and meditative practice, including Infinite Trust meditation and pranayama (breath work)

• My vulnerability practice: Feel the wanting, and hold myself: I am enough, I have it all...

Hans Peter Meyer

TODAY'S MEDITATION
I listen to a lot of men talk about their unhappiness. I hear very few men talk about their happiness. I’m not surprised. But this is why I teach. To help other men become the authors of their happiness. And, through teaching, to deepen my appreciation both of my happiness and my capacity to be the artist of this beautiful experiencing.

So much seems to turn on this question of wanting, the unconscious decision to choose suffering over satiation. To stand and hold this wanting, feeling it, coming to enjoy it. But also, understanding that I need do nothing. Getting to this, this is the path of the sacred masculine.