Today's suggested practice: Six minutes to tune your body... (see below)
My playlist while writing today's meditation: Mozart, Vesperae Solennes
My morning practice: 30 minutes, short warm up, followed by Kriya to Know the Other as Myself (mantra and mudra); another 30+ minutes this afternoon in the forest, Linking to the Infinite (pranayama and mantra) …
Keep reading with a 7-day free trial
Subscribe to APPRENTICESHIP TO LOVE to keep reading this post and get 7 days of free access to the full post archives.