Today's suggested practice: Ten minutes ... (see below)
My playlist while writing today's meditation: Miles Davis, So What https://music.apple.com/ca/album/so-what/268443092?i=268443097
My morning practice: 60 minutes, warm-up, followed by Sat kriya (Linking to the Infinite pranayama and mantra, later in the forest).
My vulnerability practice: I release …
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