Today's suggested practice: 3 minutes.... (see below)
My playlist while writing today's meditation: Ennio Morricone, Deborah's Theme (Buniatishvili)
My morning practice: 75 minutes: Short warm-up with focus on lower triangle, followed by Sat kriya and Linking to the Infinite pranayama and mantra
My vulnerability practice: Feel into this moment... a little …
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