Today's suggested practice: Day 17 of this month's practice... (see below)
My playlist while writing today's meditation: the song of my garden: Coleridge-Taylor, Nonet in Fm
My morning practice: 45 minutes of physical, yogic, and meditative practice, including Infinite Trust pranayama and meditation
My vulnerability practice: Allowing myself to feel this desire to collapse, and holding it, tenderly. Another gift…
—Hans Peter Meyer
TODAY'S MEDITATION
Awake to practice at 5am and feeling the dread of dreams that have shown me how much I am afraid in this place of emptiness and uncertainty... and afraid, wanting to collapse, to crumple and ....and what?
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