Today's suggested practice: Day 20 of this month's practice... (see below)
My playlist while writing today's meditation: the birds in the trees searching for cherries that aren't yet here... a mower humming down the alley... a shovel plunging into a hill of gravel... music for this soul
My morning practice: Two hours of physical, yogic, and meditative practice, including Infinite Trust pranayama and meditation
My vulnerability practice: Letting this fear stir me to more opening, not less...
—Hans Peter Meyer
TODAY'S MEDITATION
It's a familiar feeling, fear. As a man I've learned to hide from it, to deny it, to pretend I have no feelings —or! Or, to rage against it!
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