Today's suggested practice: Day 23 of this month's practice... (see below)
My playlist while writing today's meditation: more wind, more birds, more mowers and construction noises, more more more! Yes, sometimes it's too much...
My morning practice: 90 minutes of physical, yogic, and meditative practice, including Infinite Trust pranayama and meditation
My vulnerability practice: Sitting with the "too much" and allowing it to be "just what I need"....
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