Today's suggested practice: Day 21 of this month's practice... (see below)
My playlist while writing today's meditation: summertime sounds of children playing in the neighbourhood...
My morning practise: 75 minutes of physical, yogic, and meditative practice, including Infinite Trust pranayama and meditation
My vulnerability practice: Holding this moment for my impatience, and fear, and strength...
—Hans Peter Meyer
TODAY'S MEDITATION
To you in the northern hemisphere, Happy Summer Solstice! To you in Canada, Happy National Indigenous Peoples Day!
To you who struggle to hold yourself as the flow of feelings churns through your body, Happy Being Alive Day!
To you who, like me, struggle to be present and patient with all that She brings, Happy Noticing This Sh*t Day!
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