Today's suggested practice: See below ...
My playlist while writing today's meditation: Mirabai Ceiba, Mera Man Loche (Unconditional Love) https://music.apple.com/ca/album/mera-man-loche-unconditional-love/677313482?i=677313756
My morning practice: 1.5 hours, a short warm-up with focus on lower triangle and legs, followed by Sudarshan Chakra kriya and Li…
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